There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...
In the digital age, it is easy to fall into habits like binge-watching our favorite TV shows for hours on end, or doom-scrolling on our phones. (Be honest, we all do it.) And that's why when the new ...
New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...
A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...
Most of us spend much of our day connected with our digital devices. A digital detox may have benefits such as helping you feel more connected to the world and improving your sleep. A digital detox ...
In an age where smartphones have become an extension of ourselves, the idea of stepping away from them-even briefly-can seem daunting. However, experts argue that a digital detox might be the key to ...
The continual increase in the use of information technology has a great impact on society. Individuals associated with multiple professions are exposed to digital devices during the majority of their ...
What Is a Digital Detox? Do you often find yourself glued to your smartphone screen and scrolling endlessly as chunks of time slip away? You’re not alone. Research shows that about 61% of people admit ...
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