I always thought the treadmill was all about running, a boring slog that's more like a task than a energizing exercise. But what if it were possible to turn treadmill workouts into fun, effective, and ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...