Lactase is an enzyme present in the gut that is responsible for breaking down complex lactose sugars into simpler sugars such as glucose and galactose which can then be utilized for energy and bodily ...

Digestive enzymes play a key role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb. If your body ...

Lactose intolerance is a digestive condition in which the body is not able to digest lactose, a sugar composed of galactose and glucose. People with lactose intolerance cannot consume ...

Lactose-free milk is a great alternative for people who can’t digest regular milk. It contains lactase, an enzyme that helps breaks down lactose, and it has almost the same taste, texture, and ...

Generally, there are no limits to Lactaid pills. A person can take them as needed when they eat dairy. According to the manufacturer, a Lactaid pill will typically work for between 30–45 minutes.

Krissy Brady is a health and wellness writer. Her writing has appeared in magazines like Cosmopolitan, Women’s Health and WW, as well as on websites like EatingWell, HuffPost and SELF. She’s also a ...