From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

BODi today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The 4th Circuit upheld an NLRB ruling that a firearms instructor was not a managerial employee and was unlawfully fired for ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Ozarks Technical Community College has entered its final months of construction of the Michael L. Parson Student Union. Here's what's coming in 2026.

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...