The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

The body of the 27-year-old Norwegian biathlete, who aspired to compete in the upcoming Winter Games, was discovered lifeless ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

The 6-3 ruling prevents the federal government from using federalized troops in Chicago while the underlying court case ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Days before this past Halloween, Aidan Girod received a frightening note atop her water bill: “FINAL NOTICE.” The letter said Girod had three weeks to pay her outstanding balance before JXN Water ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

Age is now part of the conversation around Naoya Inoue, and it wasn’t a year ago. Fighters rarely feel old. They just start ...