HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

JACKSON, Tenn. — The demand for cleaner food labels and functional workouts are pushing major fitness trends for 2026. According to Lifetime Fitness, the mindset around strength training has shifted ...