New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Manzi Water has announced a new brand partnership with Danél Louw, one of South Africa’s elite female Hyrox athletes and a ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

AI agents are rapidly emerging as one of the most powerful tools for automating HR workflows, from recruitment & onboarding ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Fort McCoy completed another busy year supporting troop training with 109,962 troops training at the installation in fiscal year (FY) 2025.

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

The fifth-generation satellite by Türkiye’s sole satellite operator, the Turksat 5B, completed its fourth year in space, the ...