From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why it's so effective + how to do it.

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

Strength training remains one of the popular workout formats of 2025. With growing awareness about the importance of building ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Older Apple Watches don't have to be consigned to the scrap heap. Users can employ these as sleep trackers, stand-in iPods, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Manzi Water has announced a new brand partnership with Danél Louw, one of South Africa’s elite female Hyrox athletes and a ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

AI agents are rapidly emerging as one of the most powerful tools for automating HR workflows, from recruitment & onboarding ...