Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Generative AI and advanced automation have officially crossed the line from support function to core investment capability.

Fort McCoy completed another busy year supporting troop training with 109,962 troops training at the installation in fiscal year (FY) 2025.

Chiropractor Evansville has announced a structured approach to back pain relief through chiropractic therapy, reflecting ongoing developments in musculoskeletal care and non-invasive treatment ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...