Jess Ahner is works in the Air Force and as a cheerleader for the Baltimore Ravens. She has over 224,000 followers on TikTok, ...

The popular gaming platform said the tool was designed to stop children from chatting with older users they didn’t know. By Jenny Gross The online gaming platform Roblox this week rolled out a new ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

The owner of a gym in Perryopolis says the smell from a neighboring smoke shop has made its way into the place where kids learn about gymnastics and cheer. Parents say they smell marijuana inside ...

SAN ANTONIO – Spirit Athletics Gems, now in its seventh season, has been named the best cheer and gymnastics business in SA Picks 2025. Owner and head coach, Roland Soto, said this year is a memorable ...

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

If you’ve ever wondered if you’re making the most of your mornings, the internet is happy to provide an answer. And that answer is no. About 30 seconds of Googling will provide you with a bevy of ...

We received thousands of nominations across nearly 100 categories in this year’s SA Picks. Each category was then narrowed down to three to eight finalists, based on those nominations. Choose your ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

We swapped our entire daily routines for a day, from workouts and breakfasts to makeup and gymnastics practice. It was way harder than we expected, especially lifting double the weights and learning ...