Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Looking for the best dog breeds for first-time owners? Check out these adorable, expert-approved pups that are perfect for ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Mohegan Park in Norwich features several trails where you can walk or bike off those holiday meals. The park boasts woodlands ...

The second-round pick suffered a concussion Sunday when he was spun down backwards and tackled by Baltimore safety Alho ...

Sign up for a naturalist-led snowshoe hike or step out on your own with snowshoes borrowed from The West Woods park in ...

Myanmar will hold the first phase of a general election on Sunday, its first vote in five years and an exercise that critics ...

The State Department’s interactive map shows danger zones across much of the world. As of Dec. 26, 22 countries appear under ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

New York Gov. Kathy Hochul is advising residents to exercise caution ahead of Friday’s forecast snowstorm.