Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona fartlek offers ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

(NEXSTAR) – The U.S. is seeing a post-Thanksgiving spike in influenza, data released by the Centers for Disease Control and Prevention on Friday shows. The country saw an 8% increase in people testing ...

Ken Ono’s career as one of the world’s most prominent mathematicians has taken him to places that he never could have fathomed. The renowned University of Virginia professor regularly ventures far ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...