Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

One hour a week is usually sufficient, both experts say. "Even though one hour is short, it can be enough if you consistently ...

A 15-year study reveals how your daily food choices directly control the speed of chronic disease development.

A rare brain-recording study found tirzepatide briefly muted activity linked to 'food noise'; months later the signals and ...

In a culture saturated with stress, outrage, and overdoing, pleasure isn’t indulgent—it’s a vital tool for nervous system ...

Using MRI-based estimates of brain age, his team found that people who adhered to healthy lifestyle habits had brains that ...

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

Our thoughts are specified by our knowledge and plans, yet our cognition can also be fast and flexible in handling new ...

Discover nine practical ways to train the brain for better understanding, focusing on active learning, clear thinking, real life examples, and healthy study habits for long term learning.

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Ht means your happiness at a particular moment – say as you sit down to dinner, ready to pull the cracker. CRt means a good ...