Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

One hour a week is usually sufficient, both experts say. "Even though one hour is short, it can be enough if you consistently ...

A 15-year study reveals how your daily food choices directly control the speed of chronic disease development.

A rare brain-recording study found tirzepatide briefly muted activity linked to 'food noise'; months later the signals and ...

In a culture saturated with stress, outrage, and overdoing, pleasure isn’t indulgent—it’s a vital tool for nervous system ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Using MRI-based estimates of brain age, his team found that people who adhered to healthy lifestyle habits had brains that ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Christmas foods feel special because they activate multiple brain systems at once. Smell, taste, texture, memory and seasonal ...

Discover nine practical ways to train the brain for better understanding, focusing on active learning, clear thinking, real life examples, and healthy study habits for long term learning.

Ht means your happiness at a particular moment – say as you sit down to dinner, ready to pull the cracker. CRt means a good ...