Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while still maintaining demanding training loads and keeping their power-output ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimise their body ...

Pope Leo XIV delivers homily on the third Sunday of Advent, also known as Gaudete Sunday, meaning the Sunday of Joy ...

Pope Leo XIV has criticized prison overcrowding during a special Mass for detainees, guards and their families. The Vatican ...

The Vatican said an estimated 6,000 people signed up to participate in the weekend pilgrimage, including representatives from ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

When you’re trying to build muscle, it’s crucial to eat the right balance of macronutrients. But before that, you need to make sure you’re getting enough calories to support your workouts.

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

ROME -- Pope Leo XIV criticized prison overcrowding and insufficient inmate rehabilitation programs on Sunday as he ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

To meet ambitious U.S. Department of Energy targets for sustainable aviation fuel (SAF), production of purpose-grown energy crops must ramp up significantly. Although researchers have made substantial ...