'Small changes make our lives so much easier' – Belfast man hopes new initiative to get public learning sign language will make a difference

Anthony Sinclair, who has been profoundly deaf since birth, launched the initiative after receiving funding from a council ...
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11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.