A new boxing gym for children and teens is opening next year in Suamico. Top Team Boxing, 2132 E. Deerfield Ave., is expected ...

In April, We Rock the Spectrum will host its Special Kids Fest at the Clovis Senior Activity Center. Priced at $10 per child, ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Alpha Gym, a warehouse-style fitness facility, will open its doors in February, owners Cory and Lindsey Malak confirmed. The gym will offer a variety of machines, including plate- and pin-loaded ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.

Popular Hoka sneaker styles like the Gaviota 5 and Speedgoat 6 are currently on sale for up to 60% off at the Nordstrom ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

Tucson residents are being called to participate in an open house event to gain insights into the upcoming 22nd Street Bridge ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...