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This commercialised form of abstinence rarely extinguishes digital cravings – instead merely acting as a temporary pause.

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can help you relax, recharge, and approach your final exams with a clear mind.

Struggling to focus? Your brain craves novelty, not endless quiet. Experts reveal attention thrives in short bursts, around ...

Boost your learning with science-backed study techniques proven to improve focus, retention, and performance. These practical ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last. By Ellen Barry Dialing down the use ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

None of us should be surprised that millions of Americans will be traveling on the road during the next week. But what might surprise you is how many drivers won't be focused on the road. Distracted ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. The car is packed. Everyone is belted in, including the dog. Now the ...

Remote work means less training and opportunity for advancement, especially for younger workers, research suggests. Some are getting the message. By Noam Scheiber When large employers like Amazon, ...

Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help ...

How many times have you heard yourself say, “I’ll do this later”? Or “I’ll do this tomorrow”? The statement itself is ...