You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Innovation fails when every pilot starts from scratch; the chassis approach shows how to move fast with vendors while keeping ...