A new generation of aging tests is moving out of specialist labs and into everyday life, promising to tell you how old your ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Stripe patterns are commonly seen in nature—for instance, birds and fish move in coordinated flocks and schools, fingerprints ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Airmen in enlisted professional military education will stay in the course, regardless of whether they have passed the school’s internal fitness test.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

In this video, we go through the Navy’s physical fitness standards and the requirements of the Physical Readiness Test. You’ll learn how each event is scored, what common mistakes to avoid, and how to ...

Yomiuriland in Tokyo is opening its Pokémon theme park Poképark Kanto in February, but not every area will be accessible to everyone. According to the official website, the Pokémon Forest nature trail ...