This is what the Defector staff saw and enjoyed this year. Eephus There was a time when I could text a friend about getting a ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

CONTRACTS BY MAY 1ST. DEAC SAYS THERE WERE MORE THAN 400 INFANT DEATHS IN SOUTH CAROLINA IN 2021. NOW, IN UPSTATE CORONER, HIS OFFICE IS TAKING A PROACTIVE APPROACH IN PROTECTING NEWBORN BABIES.

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...