Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

With tragic events such as the shooting of a bible study group at a church in Charleston, South Carolina, the stories of heroic self defense and lives saved by legal gun owners are often overlooked.

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...