Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Hone Health reports on 12 longevity trends for 2026 that shift focus from elite biohacking to evidence-based health practices ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

The Jets claimed tight end Jelani Woods at the start of the season and he has been seeing action in the past few games for ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

The outcomes of the Corporate BBA are designed to open multiple pathways--especially for students aiming at senior-track roles early in their careers. JU-CMS prepares students for managerial ...

Hormone therapy can affect collagen, hydration, and breakouts during menopause. Dermatologists explain the real skin benefits ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...