Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Gisele Bündchen’s toned physique and graceful energy are the result of a balanced, sustainable fitness routine rather than ...

The Hungarian functional fitness pro cements herself as one of the sport’s most complete athletes – driven by an unbreakable ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...