NIS2 is in effect and the to-do list for CISOs is exploding. The frequent result: unclear requirements, a huge documentation ...

Try not to be too vague (“Write a poem”) or broad (“Tell me about space”). ChatGPT will do its best, but is unlikely to give ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Tai chi exercise has been shown to tackle insomnia and help people get to sleep. A study published in the British Medical Journal has found it is just as effective as the current NHS gold standard ...

Making cold calls every day between 4 and 6 p.m. is a routine. Making 10 cold calls by the end of every day is a practice. Holding an all-hands Zoom call every day at 10 a.m. is a routine. Checking in ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

This study merges causal genetics and network theory, revealing 32 genes linked to long COVID, offering insights for ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

We take your privacy seriously and provide this form under California law so you can request certain information from us and exercise your privacy rights. For information about our data practices and ...

Background: Exercise addiction is not routinely screened for probably because available instruments take a long time to administer, their scoring may be complicated, and their interpretation is not ...

As buildings face tougher climate demands, green certifications are shifting from checklists to real performance. Here's how standards are changing—and why.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...