We had a professional gymnast teach us real gymnastics skills—and it was way harder than we expected! From basic moves to advanced tricks, this turned into a fun (and humbling) challenge.

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Forbes contributors publish independent expert analyses and insights. Artistic Gymnastics and Olympic Sports Analyst and Author. TOPSHOT - Russia's Liliia Akhaimova, Russia's Vladislava Urazova and ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

All four U.S. women — Dulcy Caylor, Leanne Wong, Skye Blakely and Joscelyn Roberson — advanced to finals at the World Gymnastics Championships in Jakarta, Indonesia. In the all-around, Caylor ...

Frederick Richard says he'll continue to wear shorts with compression leggings in an effort to try to make men's gymnastics more accessible Sean Neumann is a reporter at PEOPLE. He has been working at ...

Olympic gold medalist gymnast Jordan Chiles has revealed her next WNBA appearance, and it’s set to excite Indiana Fever fans. During an interview shared on the WNBA’s official Instagram, Chiles ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

Mar 22, 2025; Birmingham AL, USA; LSU gymnast LSU gymnast Livvy Dunne celebrates with teammates during Session 2 of the SEC Gymnastics Championship at Legacy Arena in Birmingham, Alabama. LSU won the ...