Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Not for distribution to the United States newswire services or for dissemination in the United States // VANCOUVER, British Columbia, Dec.

The big thinkers at Aperture explore the flow state and how it can optimize performance. Ashlee Buzzard arrested in murder of ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Dropping a well-timed swear word might be the simplest way to unlock extra strength and focus when you need it most.

Do dogs like head scratchers? Can dogs enter the state of flow? Both excellent questions! And while we have zero scientific evidence to answer either question, we do have a recently published TikTok ...

The band Phish has toured for over 40 years. One of the draws of their legendary live shows—which can go on for 8 hours—is finding moments of “flow,” when the band members lock into an improvised jam, ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Attention! Another new term has entered the TikTok lexicon, and you’re about to see it everywhere. If you’ve spent any time on the app within the past week, you might have noticed people talking about ...

Yesterday, Phish bassist Mike Gordon appeared on WNYC’s Science Friday podcast to discuss flow state and the research into it that he’s funding with Dr. Greg Appelbaum. In conversation with host Flora ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...