In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

JACKSON, Tenn. — The demand for cleaner food labels and functional workouts are pushing major fitness trends for 2026. According to Lifetime Fitness, the mindset around strength training has shifted ...

Your nightstand is prime real estate in a small bedroom, yet it often turns into a clutter magnet that sabotages both rest ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Functional coffee, enriched with ingredients offering benefits like improved gut health, mental clarity, and immunity, is ...