Apple introduced many of these changes with iOS 18 in 2024, and iOS 26 brought a new app color scheme to your device.
When your phone is face down, you can fully engage in conversations, immerse yourself in a task, or simply enjoy the quiet without the magnetic pull of an active screen. According to research, this ...
What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...
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