Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

When you think of your baby preparing for life outside the womb, breathing might not be the first thing that you think about. But your baby actually practices breathing long before it comes out of the ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...