As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

Strictly's Katya Jones and best pal Aimee Fuller showcased their ripped physiques as they graced the front cover of Women's ...

This program will take place in person at Mosholu Library. This fun, low-impact dance fitness class is designed to make you ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

After qualifying at the end of October at the West Coast Latin Dance Championships in Oakland with a first-place finish in ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A fundraising appeal is being launched to save a Darlington dance class for people living with Parkinson’s Disease. PETER BARRON reports from ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to the artform and encouraging the public to get active.