Longevity is less about how long you live and more about health span. The length of time you’re healthy – living happier and healthier.

A climbing gym in St. George is offering free classes every Friday morning to raise awareness of Parkinson’s disease and to ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...