FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

We’ve been talking about the upcoming holiday season but we all know what comes after that: New Year’s resolutions. For many of us, we want to start ...