6 days ago · Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon water, they can also help digestion.

Dec 5, 2025 · The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Oct 18, 2025 · Gut health supplements like probiotics can help support beneficial gut bacteria, while psyllium husk can help relieve constipation.

4 days ago · Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, experts say these are the ones to prioritize.

6 days ago · Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet juice may be a better choice for lowering blood pressure.

6 days ago · Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.

5 days ago · Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Dec 5, 2025 · Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from those benefits.

Dec 9, 2025 · Magnesium chloride is a highly soluble form of magnesium. It may help with regulating blood sugar, blood pressure, and cholesterol levels.

Dec 8, 2025 · Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.