May 15, 2024 · Stress can be a short-term issue or a long-term problem, depending on what changes in your life. Regularly using stress management techniques can help you avoid most …

Nov 9, 2025 · Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.

Jun 9, 2025 · Everyone experiences occasional stress; it is a normal part of life. Long-term stress can lead to worsening health problems. Managing stress daily can prevent you from …

Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not …

Feb 21, 2023 · Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and …

Aug 13, 2024 · Stress activates the body's "fight-or-flight" response. It releases a surge of neurotransmitters and hormones like adrenaline and cortisol that place us on high alert: heart …

Jul 1, 2025 · Stress triggers the body’s fight-or-flight response. Chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health.

Oct 20, 2025 · It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being …

AIS provides the latest evidence-based knowledge, research, and management techniques for stress and stress-related disorders. You can make a difference in a world increasingly …

You can feel stress in your body when you have too much to do or when you haven’t slept well. You can also feel stress when you worry about things like your job, money, relationships, or a …