Bench Press Question - push with your heels into the floor ...
Jun 24, 2017 · The most popular bodybuilding message boards!Bench Press Question - push with your heels into the floor? I've never followed a work out program. I'm going to be starting mark rippetoe's …
Thread: Strength Training Thread (Beginners to Advanced)
Nov 12, 2009 · This program, in no way, shape or form, is a representation of MY independent work. The writeup is a representation of information contained within the book, Starting Strength, the …
6 weeks to sick arms results - Bodybuilding.com Forums
Aug 15, 2018 · That's why one has to develop an enjoyment of training ,stick to a proven program, and have fun along the way. It takes time to add muscle. The most important aspect of weight training; …
Thread: How the hell do you choose a workout program?
Jan 27, 2015 · ANY rational program, based on the big basics, for ANY rational rep range, and using ANY rational frequency (maybe 2 or even 3 times a week for a beginner before he hits the same …
Increase calories on training days and decrease on rest days ...
Jul 17, 2019 · Increase calories on training days and decrease on rest days? Does anybody do this? I've seen conflicting arguments on this. Some people increase calories on their training days to account …
NO more! - Bodybuilding.com Forums
Sep 2, 2015 · These programs have the Barbell as the base of their program. This is your new best friend, learn to use it properly. Start a journal, work on form, ask questions, and research. Just being …
Thread: Candito 6 Week - Use 1RM or Training Max
Sep 9, 2016 · After coming off shieko training I'm just starting to question if I'd be better training not so close to failure each set. Flip side, I'm somewhat concerned using a reduced 1RM will lead to the …
Need advice on choosing Metabolic Diet - Bodybuilding.com Forums
Nov 4, 2019 · I am considering using the Metabolic Diet to achieve this and using the Starting Strength program to increase my strength levels initially and then change to a Hypertrophy program.
Thread: deadlift, bent over row and squats 3x per week
Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). Since it's the …
My chests not aching help!!! - Bodybuilding.com Forums
May 30, 2021 · I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between).